FODMAP Diet Chart
FODMAP is short form of fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are the short chain of carbohydrates. So it helps to figure out best diet for you using this FODMAP Diet. Here you can free download diet chart PDF file for your reference with list of our FODMAP diet Chart.
We at Centre for Digestive Care helps to prepare best diet using standard FODMAP Diet for vegetarian and Non vegetarian people. It can helps to get proper diet for you without any help of professional dietician. For more help feel free to consult with us for Digestive problems
Source of High FODMAPs and alternatives with Low FODMAP Diet
| Carbohydrate | Food | High FODMAP Diet | Low FODMAP Diet |
|---|---|---|---|
| Fructose | Fruits | Honey, apples, pears, watermelon, mango, peaches, tinned fruit in natural juice, dried fruit, fruit juices. | Banana, Orange, lemon, lime, grapes, berries like strawberry, raspberry, blueberry, honeydew melon (kharbooja), grapefruit (chakotra), star fruit (kamrakh) |
| Sweeteners | Honey High fructose corn syrup (HFCS) | Maple syrup, any sweetener except polyols , sugarcane jaggery , sucrose (table sugar) | |
| Lactose | Milk and Milk Products | Varieties of cow , goat buffaloand sheep milk: yogurt (low fat or full fat), curd buttermilk, soft and fresh cheese (e.g. ricotta & cottage) condensed milk, evaporated milk, regular and low fat ice cream, custard | Lactose free milk and yogurt , rice milk, almond milk, coconut milk, butter, Ice cream substitutes like gelatin and sorbet. |
| Oligosaccharides (fructans and galactans) | Vegetables | Asparagus, beetroot, broccoli, Brussels, sprout, cabbage, fennel, onions, garlic, lady finger peas | Carrot , celery capsicum, lettuce , tomato , corn brinjal, green beans , pumpkin, spring onion (green part only), garlic oil |
| Cereals | Wheat, barley and rye when eaten in large amounts like bread, pasta, noodles etc | Gluten free cereals like millets rice brown rice maize , oats amaranth quinoa , ragi, buckwheat, sago (sabudana) etc and their products like corn flaks , rice flakes , puffed rice, puffed amaranth popcorns, etc | |
| Legumes | Chickpeas, lentils, red kidney beans (rajma) | Not Known | |
| Nuts | Cashew nuts, pistachios | Almonds walnuts, raisin | |
| Polyols | Fruits | Apples, apricots, cherries, litchi, peaches, pears, plums, prunes, watermelon | Banana, Blueberry, Grapes, Honeydew melon (Kharbhooja), grapefruit (Chakotra), Lemon, Lime, Kiwi, Orange, raspberry |
| Vegetables | Avocado, Cauliflower, Mushrooms | Carrot, capsicum, Lettuce, Tomato | |
| Sweeteners | Mints/ gums, sweeteners ending with "ol" like sorbitol, mannitol , xylitol. | Table Sugar (Sucrose), Sugarcane, Jaggery, Glucose, other artificial sweeteners not ending with “ol” |
Symptoms of Digestive distress for using FODMAP Diet plan
- Constipation
- Cramping
- Diarrhea
- Stomach bloating
- Gas and flatulence
Meet Our Team
Have Years of Real World
Experience
Our administration and support staff all have exceptional people skills and trained to assist you with all medical enquiries. Doctors will be available from 9 AM : 8:30 PM , kindly call to confirm your Appointment
Dr Rajesh Kumar Pradhan
Dr Kapil Dev Jamwal
Dr. Atul Sharma
